What’s the Difference Between Coaching and Therapy?

The first step towards growth, healing, and getting aligned with your purpose is knowing what kind of support you need (and not all coaches and therapists are created equal). Knowing what kind of support you need can be so tricky. I’ve been in therapy since early 2020 (thank goddess) and have also invested in coaching — at their best they complement each other. Coaching is not therapy, but when done well and through a trauma-informed approach it can be incredibly therapeutic.

Money Shame and Quieting Dad's Voice (Goddess Love Him)

The myth of meritocracy is bullshit and your stress about your financial situation is not due to poor budgeting. It’s so unhelpful isn't it? The shame we carry about our money? But what if our shame is actually in some weird way helping us? Find out how money shame can stem from childhood trauma, how it might be trying to help us, the antidote to this shame, what Brene Brown has to do with all of this (although overall I don’t support her because she’s pro-genocide), and what my Dad’s voice keeps repeating in my head.