What’s the Difference Between Coaching and Therapy?

The first step towards growth, healing, and getting aligned with your purpose is knowing what kind of support you need (and not all coaches and therapists are created equal). Knowing what kind of support you need can be so tricky. I’ve been in therapy since early 2020 (thank goddess) and have also invested in coaching — at their best they complement each other. Coaching is not therapy, but when done well and through a trauma-informed approach it can be incredibly therapeutic.